Our Free Training Plans
Here at Soham Fitness Centre we want everyone to feel welcome and prepared as soon as they step into our gym. Therefore our staff have worked tirelessly to create free training plans to assisst you no matter your age, gender, ability or scheduling availability.
Combine these with our FREE Gym Induction and you'll be set up and ready to train in no time!
1
2x a week Training Plan
For those of you that can only make it to the gym 2x a week don't worry this plan is for you! With two full body sessions this plan allows you to hit each body part twice a week which is perfect for building muscle and optimising recovery. This document also provides a tracking sheet allowing you to track your progress on each exercise for the next 8 weeks! Check it out and give it a go!
Coming soon!
2
3x a week Training Plan
Can you make it to the gym 3x a week? This plan is for you! With one posterior, one anterior and one full body session, this plan helps you train your entire body throughout the week while balancing training volume and recovery. This document also includes a tracking sheet to monitor your progress on each exercise over the next 8 weeks. Check it out and give it a go!
Coming soon!
3
4x a Week Training Plan
Can you make it to the gym 4x a week? This plan is for you! With a push, pull, legs and full body session, this plan allows you to target each major muscle group throughout the week, build strength and muscle, and balance training volume with recovery. This document also includes a tracking sheet to monitor your progress on each exercise over the next 8 weeks. Check it out and give it a go!
Coming soon!
4
Legends (50+) Training Plan
Created by our in house PT Jamie this over 50s training plan is perfect for our legends who want to keep fit and active but just don't know what to do in the gym. This training plan gives you targeted exercises to help you in your day to day life and is designed to strengthen your entire body!
5
Youth Gym Training Plan
Created by our in house PT Jamie this Youth Gym plan is the perfect guide for kids aged 12-15 as a thorough introduction to the gym as well as assisting them in progressing and improving over time!
6
Free Adjustable Meal Template for Fat Loss
Created by Alfie one of our in house PTs and Manager this adjustable meal template is perfect for those looking to lose fat! The plan starts off at 2400 calories and provides you changeable ideas for 3 meals a day plus snacks. You can also edit the total desired calories so combine this with the 10 week tailored calorie deficit and you'll have the perfect calorie target and meal plan to help lose fat for the next 10 weeks!
7
Free 10 Week Tailored Calorie Deficit
Created by Alfie one of our in house PTs and manager this tailored 10 week fat loss plan will use your height, weight and current activity levels to create the perfect calorie and macro goal for you to lose fat for the next 10 weeks. Combine this with our adjustable meal template and fat loss will become a breeze!
Now We Want Your Help!
We are continuously looking to improve this page so if you want help on anything else then drop us an email recommendation and we'll try our best to include it on the page!